Weight Equivalents: Grapefruit
Conversion from grams to ounce: 28.3495231g(rounded to 28.35)= 1 oz
Ounces shown are rounded up or down to the nearest tenth of an ounce.
Grapefruit, Common
(Pink and Red)
|
1 Fruit
|
3-3/4" Dia
|
246g |
8.7oz |
Wedge
|
1/8 of whole fruit
|
30.8g |
1.1oz |
Cup, Sections
|
|
230g |
8.1oz |
Grapefruit, Common
(White)
|
1 Fruit
|
3-3/4" Dia
|
236g |
8.3oz |
Wedge
|
1/8 of whole fruit
|
29.5g |
1oz |
Cup, Sections
|
|
230g |
8.1oz |
| Grapefruit, Common, Pink or Red |
| |
|
|
| Servings: 1 |
| Nutrition Facts |
| Serving size: 1 fruit |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
103.32 |
|
| Calories From Fat (3%) |
|
2.87 |
|
| Calories From Protein (6%) |
|
6.34 |
|
| Calories From Carbs (91%) |
|
94.10 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 0.34g |
|
1% |
|
| Saturated Fat 0.05g |
|
0% |
|
| Monounsaturated Fat 0.05g |
|
|
|
| Polyunsaturated Fat 0.09g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 0.00mg |
|
0% |
|
| Potassium 332.10mg |
|
9% |
|
| Carbohydrates 26.22g |
|
9% |
|
| Dietary Fiber 3.94g |
|
16% |
|
| Sugar 16.95g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 22.29g |
|
|
|
| Protein 1.89g |
|
4% |
|
| Vitamin A 2829.00IU |
|
57% |
|
| Vitamin C 76.75mg |
|
128% |
|
| Calcium 54.12mg |
|
5% |
|
| Iron 0.20mg |
|
1% |
|
| Vitamin E 0.32IU |
|
3% |
|
| Thiamin 0.11mg |
|
7% |
|
| Riboflavin 0.08mg |
|
4% |
|
| Niacin 0.50mg |
|
3% |
|
| Vitamin B6 0.13mg |
|
7% |
|
| Folate 31.98µg |
|
8% |
|
| Pantothenic Acid 0.64mg |
|
6% |
|
| Phosphorus 44.28mg |
|
4% |
|
| Magnesium 22.14mg |
|
6% |
|
| Zinc 0.17mg |
|
1% |
|
| Copper 0.08mg |
|
4% |
|
| Manganese 0.05mg |
|
3% |
|
| Selenium 0.25µg |
|
0% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 216.63g |
|
|
|
|
|
|
|
| |
|
| |
| Grapefruit, White |
| |
| 1 ea |
|
Grapefruit, Common, White |
|
|
|
| Servings: 1 |
| Nutrition Facts |
| Serving size: 1 Fruit |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
77.88 |
|
| Calories From Fat (3%) |
|
1.95 |
|
| Calories From Protein (7%) |
|
5.40 |
|
| Calories From Carbs (91%) |
|
70.53 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 0.24g |
|
0% |
|
| Saturated Fat 0.03g |
|
0% |
|
| Monounsaturated Fat 0.03g |
|
|
|
| Polyunsaturated Fat 0.06g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 0.00mg |
|
0% |
|
| Potassium 349.28mg |
|
10% |
|
| Carbohydrates 19.85g |
|
7% |
|
| Dietary Fiber 2.60g |
|
10% |
|
| Sugar 17.25g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 17.25g |
|
|
|
| Protein 1.63g |
|
3% |
|
| Vitamin A 77.88IU |
|
2% |
|
| Vitamin C 78.59mg |
|
131% |
|
| Calcium 28.32mg |
|
3% |
|
| Iron 0.14mg |
|
1% |
|
| Vitamin E 0.31IU |
|
3% |
|
| Thiamin 0.09mg |
|
6% |
|
| Riboflavin 0.05mg |
|
3% |
|
| Niacin 0.63mg |
|
3% |
|
| Vitamin B6 0.10mg |
|
5% |
|
| Folate 23.60µg |
|
6% |
|
| Pantothenic Acid 0.67mg |
|
7% |
|
| Phosphorus 18.88mg |
|
2% |
|
| Magnesium 21.24mg |
|
5% |
|
| Zinc 0.17mg |
|
1% |
|
| Copper 0.12mg |
|
6% |
|
| Manganese 0.03mg |
|
2% |
|
| Selenium 3.30µg |
|
5% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 213.53g |
|
|
|
|
|
|
|
| |
|
|
|