Weight Equivalents: Peas
Conversion from grams to ounce: 28.3495231g(rounded to 28.35)= 1 oz
Ounces shown are rounded up or down to the nearest tenth of an ounce.
| Peas, Snow, Edible Pod |
Pod
|
|
3.4g |
0.1oz |
| Bunch |
Varies: 10 to 20 pods
|
34-68g |
1.2 to 2.4oz |
Cup, Chopped
|
About 28 pods
|
98g |
3.5oz |
Cup, Whole
|
About 18 pods
|
63g |
2.2oz |
Peas, Green,
|
Pod
|
|
2.1g |
0.1oz |
Cup, Whole
|
About 1 lb unshelled
|
145g |
5.1oz |
| Peas, Snow, Raw |
| |
|
Common Names: snow
pea, Chinese snow pea,
Chinese pea, Chinese pea pod, sugar pea, mange-tout pea, edible-podded
pea. Usually sold by the pound but may be found
in bunches.
Snow Peas are eaten whole, pod and all. Great raw in salads
or lightly cooked (less than one minute) in stir frys.
Preparation is simple, just wash and trim the ends. Select
crisp, flat peas that snap when you break them.
Substitutes:
sugar snaps (rounder, sweeter, and crisper), asparagus, or bean
sprouts (for stir-fry dishes)
|
|
|
| |
| Servings: 1 |
| |
| Nutrition Facts |
| Serving size:
10 pods |
| Percent daily
values based on a 2000 calorie diet. |
| Nutrition
information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
14.28 |
|
| Calories From
Fat (4%) |
|
0.57 |
|
| Calories From
Protein (23%) |
|
3.29 |
|
| Calories From
Carbs (73%) |
|
10.42 |
|
| Calories From
Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat
0.07g |
|
0% |
|
| Saturated Fat
0.01g |
|
0% |
|
| Monounsaturated
Fat 0.01g |
|
|
|
| Polyunsaturated
Fat 0.03g |
|
|
|
| Trans Fatty
Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 1.36mg |
|
0% |
|
| Potassium 68.00mg |
|
2% |
|
| Carbohydrates 2.57g |
|
1% |
|
| Dietary Fiber
0.88g |
|
4% |
|
| Sugar 1.36g |
|
|
|
| Sugar Alcohols
0.00g |
|
|
|
| Net
Carbohydrates 1.68g |
|
|
|
| Protein 0.95g |
|
2% |
|
| Vitamin A
369.58IU |
|
7% |
|
| Vitamin C
20.40mg |
|
34% |
|
| Calcium
14.62mg |
|
1% |
|
| Iron 0.71mg |
|
4% |
|
| Vitamin E
0.13IU |
|
1% |
|
| Thiamin
0.05mg |
|
3% |
|
| Riboflavin
0.03mg |
|
2% |
|
| Niacin
0.20mg |
|
1% |
|
| Vitamin B6
0.05mg |
|
3% |
|
| Folate
14.28µg |
|
4% |
|
| Pantothenic
Acid 0.25mg |
|
3% |
|
| Phosphorus
18.02mg |
|
2% |
|
| Magnesium
8.16mg |
|
2% |
|
| Zinc 0.09mg |
|
1% |
|
| Copper
0.03mg |
|
1% |
|
| Manganese
0.08mg |
|
4% |
|
| Selenium
0.24µg |
|
0% |
|
| Alcohol
0.00g |
|
|
|
| Caffeine
0.00mg |
|
|
|
| Water 30.22g |
|
|
|
|
|
|
|
| |
|
|
|
| Peas, Green, Raw |
| |
|
Common Names:
garden pea, English pea, green
pea, shell pea, fresh pea. Usually sold by the pound but may be found
in bunches.
Equivalents: One
pound unshelled yields one cup
shelled.
Green Peas are a sweet pea that appears in the summer months. Select
brightly colored pods that are crisp enough to
snap. Petits pois are a small and tender
variety.
Substitutes:
edamame or fresh lima beans
|
|
|
|
| |
| Servings: 1 |
| |
| Nutrition Facts |
| Serving size:
1 bunch |
| Percent daily
values based on a 2000 calorie diet. |
| Nutrition
information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
34.02 |
|
| Calories From
Fat (0%) |
|
0.00 |
|
| Calories From
Protein (0%) |
|
0.00 |
|
| Calories From
Carbs (0%) |
|
0.00 |
|
| Calories From
Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat
0.17g |
|
0% |
|
| Saturated Fat
0.03g |
|
0% |
|
| Monounsaturated
Fat 0.01g |
|
|
|
| Polyunsaturated
Fat 0.08g |
|
|
|
| Trans Fatty
Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 2.10mg |
|
0% |
|
| Potassium 102.48mg |
|
3% |
|
| Carbohydrates 6.07g |
|
2% |
|
| Dietary Fiber
2.14g |
|
9% |
|
| Sugar 2.38g |
|
|
|
| Sugar Alcohols
0.00g |
|
|
|
| Net
Carbohydrates 3.93g |
|
|
|
| Protein 2.28g |
|
5% |
|
| Vitamin A
321.30IU |
|
6% |
|
| Vitamin C
16.80mg |
|
28% |
|
| Calcium
10.50mg |
|
1% |
|
| Iron 0.62mg |
|
3% |
|
| Vitamin E
0.05IU |
|
1% |
|
| Thiamin
0.11mg |
|
7% |
|
| Riboflavin
0.06mg |
|
4% |
|
| Niacin
0.88mg |
|
4% |
|
| Vitamin B6
0.07mg |
|
4% |
|
| Folate
27.30µg |
|
7% |
|
| Pantothenic
Acid 0.04mg |
|
0% |
|
| Phosphorus
45.36mg |
|
5% |
|
| Magnesium
13.86mg |
|
3% |
|
| Zinc 0.52mg |
|
3% |
|
| Copper
0.07mg |
|
4% |
|
| Manganese
0.17mg |
|
9% |
|
| Selenium
0.76µg |
|
1% |
|
| Alcohol
0.00g |
|
|
|
| Caffeine
0.00mg |
|
|
|
| Water 33.12g |
|
|
|
|
|
|
|
| |
|
|
|