Weight Equivalents:
Conversion from grams to ounce: 28.3495231g(rounded to 28.35)= 1 oz
Ounces shown are rounded up or down to the nearest tenth of an ounce.
| Potato, White, Russet
or Red |
| Large |
(3" to 4-14" dia) |
369g |
13oz |
| Medium |
(2-1/4" to 3-1/4" dia) |
213g |
7.5oz |
| Small |
(1-3/4" to 2-1/4" dia) |
170g |
6oz |
| Cup, Diced |
|
150g |
5.3oz |
| Potato, Sweet |
Large
|
(5-3/4"+ long, 2-1/2"+ dia)
|
180g |
6.3oz |
Medium
|
(5" long, 2" dia) |
114g |
4oz |
Small
|
(4" long, 1-3/4" dia) |
60g |
2.1oz |
1 cup, cubed, raw
|
|
133g |
4.7oz |
1 cup, cubed, cooked
|
|
200g |
7.1oz |
| Yam |
Cup, Cubes
|
|
150g |
5.29oz |
Mountain Yam (Hawaii)
|
| Yam |
|
420g |
14.8oz |
Cup, Cubed
|
|
68g |
4.6oz |
| Nutrition Facts - Potato |
| Serving size:
1 Medium Potato |
| Percent daily
values based on a 2000 calorie diet. |
| Nutrition
information calculated from recipe ingredients. |
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
160.89 |
|
| Calories From
Fat (1%) |
|
1.88 |
|
| Calories From
Protein (7%) |
|
11.99 |
|
| Calories From
Carbs (91%) |
|
147.02 |
|
| Calories From
Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat
0.22g |
|
0% |
|
| Saturated Fat
0.06g |
|
0% |
|
| Monounsaturated
Fat 0.01g |
|
|
|
| Polyunsaturated
Fat 0.10g |
|
|
|
| Trans Fatty
Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 17.30mg |
|
1% |
|
| Potassium 925.55mg |
|
26% |
|
| Carbohydrates 36.59g |
|
12% |
|
| Dietary Fiber
3.81g |
|
15% |
|
| Sugar 2.04g |
|
|
|
| Sugar Alcohols
0.00g |
|
|
|
| Net
Carbohydrates 32.78g |
|
|
|
| Protein 4.32g |
|
9% |
|
| Vitamin A
17.30IU |
|
0% |
|
| Vitamin C
16.61mg |
|
28% |
|
| Calcium
25.95mg |
|
3% |
|
| Iron 1.87mg |
|
10% |
|
| Vitamin E
0.07IU |
|
1% |
|
| Thiamin
0.11mg |
|
7% |
|
| Riboflavin
0.08mg |
|
5% |
|
| Niacin
2.44mg |
|
12% |
|
| Vitamin B6
0.54mg |
|
27% |
|
| Folate
48.44µg |
|
12% |
|
| Pantothenic
Acid 0.65mg |
|
7% |
|
| Phosphorus
121.10mg |
|
12% |
|
| Magnesium
48.44mg |
|
12% |
|
| Zinc 0.62mg |
|
4% |
|
| Copper
0.20mg |
|
10% |
|
| Manganese
0.38mg |
|
19% |
|
| Selenium
0.69µg |
|
1% |
|
| Alcohol
0.00g |
|
|
|
| Caffeine
0.00mg |
|
|
|
| Water
129.56g |
|
|
|
|
|
|
|
| Nutrition Facts: Sweet
Potato |
| Serving size:
1 Medium Potato |
| Percent daily
values based on a 2000 calorie diet. |
| Nutrition
information calculated from recipe ingredients. |
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
102.60 |
|
| Calories From
Fat (0%) |
|
0.00 |
|
| Calories From
Protein (0%) |
|
0.00 |
|
| Calories From
Carbs (0%) |
|
0.00 |
|
| Calories From
Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat
0.17g |
|
0% |
|
| Saturated Fat
0.06g |
|
0% |
|
| Monounsaturated
Fat 0.00g |
|
|
|
| Polyunsaturated
Fat 0.11g |
|
|
|
| Trans Fatty
Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 41.04mg |
|
2% |
|
| Potassium 541.50mg |
|
15% |
|
| Carbohydrates 23.61g |
|
8% |
|
| Dietary Fiber
3.76g |
|
15% |
|
| Sugar 9.62g |
|
|
|
| Sugar Alcohols
0.00g |
|
|
|
| Net
Carbohydrates 19.85g |
|
|
|
| Protein 2.29g |
|
5% |
|
| Vitamin A
21908.52IU |
|
438% |
|
| Vitamin C
22.34mg |
|
37% |
|
| Calcium
43.32mg |
|
4% |
|
| Iron 0.79mg |
|
4% |
|
| Vitamin E
0.81IU |
|
8% |
|
| Thiamin
0.12mg |
|
8% |
|
| Riboflavin
0.12mg |
|
7% |
|
| Niacin
1.70mg |
|
9% |
|
| Vitamin B6
0.33mg |
|
17% |
|
| Folate
6.84µg |
|
2% |
|
| Pantothenic
Acid 1.01mg |
|
10% |
|
| Phosphorus
61.56mg |
|
6% |
|
| Magnesium
30.78mg |
|
8% |
|
| Zinc 0.36mg |
|
2% |
|
| Copper
0.18mg |
|
9% |
|
| Manganese
0.57mg |
|
28% |
|
| Selenium
0.23µg |
|
0% |
|
| Alcohol
0.00g |
|
|
|
| Caffeine
0.00mg |
|
|
|
| Water 86.39g |
|
|
|
|
|
|
|
| |
|
|