Weight Equivalents:
Conversion from grams to ounce: 28.3495231g(rounded to 28.35)= 1 oz
Ounces shown are rounded up or down to the nearest tenth of an ounce.
| Spinach (Standard American) raw | |||
|---|---|---|---|
| 1 bunch | 340g | 12oz | |
| 1 cup | 30g | 1oz | |
| 1 leaf | 10g | 0.4oz | |
| 1 pkg | (10oz) | 284g | 10oz |
| Spinach, Mustard (tendergreen) raw | |||
|---|---|---|---|
| 1 cup chopped | 150g | 5.3oz | |
| Spinach, New Zealand | |||
|---|---|---|---|
| 1 cup, chopped | 56g | 2oz | |
| 1 leaf | (12-1/4" long) | 16g | 0.6oz |
