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Yeolmu Mul Kimchi

열무 물김치 (Young Radish Water Kimchi)

Servings: 20

Ingredients

24

yeolmu (young summer radish) with greens attached

1/2

cup

salt

Fish Sauce Paste:

1

cup

water

1

tablespoon

flour

1/2

cup

fish sauce

1

tablespoon

sugar

Seasoning Mix:

5

cloves

garlic

1

ounce

ginger

1/2

onion

4

each

green chili pepper

4

each

red chili pepper

2

teaspoons

pure fine ground red chili pepper

1 1/2

tablespoon

coarse ground red chili pepper (chili flakes)

water

Procedure

Preparation:

Peel the radishes and trim off any dead or discolored leaves.

Cut the radish away from the greens, then cut both into about 2 inch segments.

Place the trimmed and cut yeolmu into a large mixing bowl and add about 2 cups water.

Add the salt and mix well.

Let stand about 30 minutes, then turn the yeolmu over and let stand another 30 minutes.

Wash the yeolmu thouroughly in cold running water then drain.

Mix the Fish Sauce Paste:

Mix the flour and water in a small sauce pan, then heat over medium heat, stirring continuously, until thickened.

Remove from heat, then quickly add sugar and fish sauce.

Let cool.

Prepare the Other Vegetables:

Thin slice the onion.

Sliver or shred the ginger, garlic, and chili peppers lengthwise.

Final Mix:

Place the slivered ginger, garlic, chili peppers, and the sliced onion into a large mixing bowl.

Add the fine and coarse ground red chili pepper, and the fish sauce paste, then mix well.

Add the cut yeolmu and mix until well coated.

Place the mix into a large lidded jar or other sealable container.

Add cold water until the mix is covered.

Close the lid and let stand at room temperature for two days.

Refrigerate and serve cold.

Nutrition Facts

Serving size: 1/20 of a recipe (30.5 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

166.8

Calories From Fat (4%)

7.4

Calories From Protein (13%)

21.27

Calories From Carbohydrates (83%)

138.13

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.9g

1%

Saturated Fat 0.26g

1%

Monounsaturated Fat 0.17g

 

Polyunsaturated Fat 0.45g

 

Trans Fatty Acids 0g

 

Cholesterol 0mg

0%

Sodium 1949.09mg

81%

Potassium 1928.94mg

55%

Total Carbohydrates 37.64g

13%

Fiber 13.45g

54%

Sugar 22.68g

 

Net Carbohydrates 24.19g

 

Protein 5.91g

12%

Vitamin A 197.08IU

4%

Vitamin C 215.69mg

359%

Calcium 227.03mg

23%

Iron 3.53mg

20%

Vitamin E 0.13mg

1%

Vitamin D 0IU

0%

Thiamin 0.18mg

12%

Riboflavin 0.18mg

11%

Niacin 1.88mg

9%

Vitamin B6 0.5mg

25%

Folate 234.35mcg

59%

Vitamin B12 0mcg

0%

Pantothenic Acid 1.18mg

12%

Vitamin K 1.39mcg

2%

Phosphorus 198.97mg

20%

Magnesium 136.44mg

34%

Zinc 1.3mg

9%

Copper 1.02mg

51%

Manganese 0.39mg

20%

Selenium 6.08mcg

9%

Alcohol 0g

 

Caffeine 0mg

 

Water 806.5g

0%

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