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More Pork Belly

February 24th, 2010 · Main, Recipe, Snacks and Appetizers

Bossam – Simple Boil
보쌈 (bossam)

Bossam is a great way to enjoy kimchi and pork belly. The bite sized wraps make an excellent appetizer, banchan like dish, or drinking snack (anju).
This recipe is for one of the simplest bossam preparations.

Servings: 8

Ingredients

Boil

1

pound

Pork Belly

1

ounce

fresh ginger

8

cups

Water
Wraps

12

or more whole leaves Napa Cabbage

8

cloves

fresh raw garlic
Shredded “kimchi seasoned” Korean radish
Kimchi Seasoned Radish

6

ounces

Korean radish (daikon)

3

teaspoons

Salt

1

tablespoon

coarse ground red chile pepper

1

tablespoon

fine ground red chile pepper

3

cloves

garlic

1

small

green onion

1

ounce

Korean chives

1

teaspoon

sugar

1/2

teaspoon

fish sauce
Optional

1/4

cup

Ssamjang


Procedure

Preparation

Pork Belly

Wash ginger and cut into about 1/8 inch thick slices.

Bring water to a full boil in a medium pot over high heat.

Add pork belly and ginger slices, reduce heat to medium, cover, and cook for about 1 hour.

Remove pork belly from pot and let cool until easily handled.

Slice pork belly in thirds lengthwise, then cut each third into roughly 1/4 inch thick slices.

Discard boil water and ginger slices.

Seasoned Radish

Shred the radish in medium shreds and place in a mixing bowl.

Sprinkle 2 teaspoons of the salt over the shredded radish, mix well, and let stand for 15 minutes.

Fine chop the green onion and chives.

Crush and mince the garlic.

Mix the remaining salt, minced garlic, chopped onion and chives, ground chili pepper, sugar, and fish sauce together in a separate bowl and let stand for 15 minutes.

Rinse the shredded radish in cold water and drain.

Prepare wraps

Bring a clean pot of water to a full boil over high heat.

Hold cabbage by the green or “leafy” portion and dip the thicker stem end into the boiling water for about 1 minute, them immerse the rest of the leaves for another thirty seconds to one minute.

Remove the cabbage from the pot and rinse immediately in cold water.

Hand tear larger leaves in half or thirds lengthwise.

Final

Place one piece of pork belly on one end of a strip of cabbage, top with seasoned radish, and roll.

Repeat for each piece of pork belly.

(You can secure the wraps with toothpicks – make sure they can be seen though – no accidents please)

Serve at room temperature as part of a Korean meal, as a drinking snack, or as an appetiser.


Nutrition Facts

Serving size: 1/8 of a recipe (13.3 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

318.43

Calories From Fat (85%)

272.12

Calories From Protein (8%)

26

Calories From Carbohydrates (6%)

20.31

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 30.25g

47%

Saturated Fat 11g

55%

Monounsaturated Fat 14.03g

 

Polyunsaturated Fat 3.27g

 

Trans Fatty Acids 0g

 

Cholesterol 40.82mg

14%

Sodium 926.39mg

39%

Potassium 325.56mg

9%

Total Carbohydrates 5.39g

2%

Fiber 1.26g

5%

Sugar 2.01g

 

Net Carbohydrates 4.13g

 

Protein 6.45g

13%

Vitamin A 243.63IU

5%

Vitamin C 20.73mg

35%

Calcium 62.83mg

6%

Iron 0.68mg

4%

Vitamin E 0.4mg

4%

Vitamin D 0IU

0%

Thiamin 0.26mg

17%

Riboflavin 0.18mg

11%

Niacin 2.99mg

15%

Vitamin B6 0.26mg

13%

Folate 48.43mcg

12%

Vitamin B12 0.48mcg

8%

Pantothenic Acid 0.28mg

3%

Vitamin K 28.22mcg

35%

Phosphorus 89.3mg

9%

Magnesium 18.52mg

5%

Zinc 0.8mg

5%

Copper 0.12mg

6%

Manganese 0.2mg

10%

Selenium 5.63mcg

8%

Alcohol 0g

 

Caffeine 0mg

 

Water 331.78g

0%

Copyright © hannaone.com. This recipe may be freely copied and distributed for private home/non-commercial use. If used commercially consider sending a small monetary gift. If published in any manner, credit to the author with a link to the authors web site is required.

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Royal Tofu

November 30th, 2009 · Main, Recipe

Dubujeongol (tofu hot pot), Palace Style
두부전골

Jeongol is another method of cooking that takes it’s name from the vessel used to cook the dish. The name of what is considered the prime ingredient is combined with Jeongol to identify or name the specific dish prepared (Dubu + jeongol = Dubujeongol, Domi[Sea Bream] + jeongol = Domijeongol).

While the first written reference to Jeongol dates back to 1800 in the Siuijeonseo (a two volume book on the favorite foods of the aristocratic class) it is probably much older than that, and was most likely based on the way Korean soldiers cooked meals in their metal (bronze and later iron) helmets while in the field.

Originally a fare reserved for the royal classes, Dubujeongol has since become a favorite dish of people from all across the social spectrum.

Ingredients:

Tofu “Sandwiches”*
6 ounces Korean radish (daikon)
4 ounces bean sprouts
1 medium onion
3 dried shitake mushrooms
3 dried seogi (stone ear) mushrooms
seasoned shredded beef **
Meat Balls***
2 large green onions or 2 leeks
1 medium carrot
2 cups broth****

**Seasoned Shredded Beef
4 ounces beef
1/3 meat seasoning++

*Dubu “Sandwiches”
1 package (16 ounce) firm dubu (Tofu)
4 ounces seasoned minced beef+
4 ounces watercress
1 egg
2 tablespoons water
3 tablespoons potato starch
salt
oil

***Meat Balls
4 ounces seasoned minced beef
1/3 meat seasoning+
1/2 tablespoon flour
1/2 tablespoon potato starch
1 egg

+ Seasoned minced Beef
8 ounces beef
2/3 meat seasoning

****Broth/Soup:
4 ounces beef
1/2 medium onion
4 cloves fresh garlic
broth seasoning
2 cups mushroom soak water

Garnish
egg strips
pine nuts
watercress leaves

Seasonings:

++ Meat Seasoning
2-1/2 tablespoons jinganjang 진간장 Dark soy sauce
1 tablespoon sugar
2 medium green onions – minced
4 cloves garlic minced
1-1/2 teaspoon kkaesoogeum (sesame salt)
1/2 teaspoon ground black pepper
2 teaspoon sesame oil

Broth Seasoning
1 teaspoon gukganjang 국간장 – light soy sauce
1/2 teaspoon salt
1 green onion
1 clove garlic
1/2 teaspoon sugar
1 teaspoon sesame oil

Preparation

Mushrooms
Rinse the dried shiitake and stone ear mushrooms in cold water, then soak in two cups room temperature water for about one hour.
Remove the mushrooms and slice into thin strips.
Set the soak water aside for use in the broth.

Meat Seasoning
Fine chop (mince) the green onion and the garlic.
Place all ingredients in a small bowl and mix well.
Let stand at least fifteen minutes to let flavor develop.

Dubu “Sandwiches”
Slice the dubu block in half lengthwise, then cut each half into roughly 1/4 inch thick slices.
Fine chop (mince) the beef, mix with 1/3 of the meat seasoning, and let stand ten minutes to allow the beef to absorb the flavor.
Heat a small pan over high heat, add a small amount of neutral flavored cooking oil, add seasoned beef, and lightly brown (about one to two minutes).
Remove from heat and let cool.
Trim leaves from watercress and set aside.
Bring a pot of water to a full boil over high heat.
Add watercress stems (not leaves) and parboil just long enough for them to soften (about one minute).
Remove from pot and rinse in cold water. (Reserve the boil water)
Crack egg into a bowl, add water, and beat.
Place starch in a small bowl.
Heat a lightly oiled fry pan over medium heat.
Dredge dubu slices through the starch, dip in egg mix, and arrange in a single layer in the hot pan.
Fry until a light golden brown on both sides.
Remove from pan and drain on paper towel.
Spread a small amount of the seasoned minced beef on one side of half the dubu slices, place the remaining dubu slices on top as you would a sandwich, and tie the “sandwich” across the shortest side with watercress stems.

Meat Balls
Fine chop (mince) the beef.
Combine chopped beef, meat seasoning, flour, egg, salt and pepper and mix well.
Divide the mix into 16 pieces and shape each piece into a ball.
Place in a well oiled pan and fry until well browned.

Vegetables
Slice the daikon into roughly 1/4 inch thick slices.
Rinse bean sprouts in cold water.
Cut the onion in half from top to bottom, then slice each half into roughly 1/4 inch thick slices.
Cut the carrot in half lengthwise, then cut each half into slices about 1/8 inch thick. Cut the slices into pieces roughly 1 inch long.
Trim the green onion/leek, cut in half lengthwise, then cut into pieces roughly 1 inch long.

Broth
Thin slice the onion half from top to bottom
Thin slice garlic from top to bottom.
Bring the two cups of mushroom soak water to a full boil.
Add 4 ounces beef, garlic, and onion to the beef broth in a pot.
Reduce heat and return to a slow boil over high heat, reduce heat to medium and cook for ten minutes.
Remove beef from the stock and reserve.
Continue simmering broth for another ten minutes.
Strain solids from broth and discard them.
Add the Daikon, onion, and carrot slices to the broth and simmer for about four minutes.
Add bean sprouts and simmer another minute.
Remove the bean sprouts, carrot, onion, and daikon from the broth and set aside.
Remove broth from heat and set aside.

Seasoned Beef Strips
Thin slice the boiled beef reserved from the broth process, then cut each slice into strips about 1/8 inch thick by 1 1/12 inch long.
Mix with 1/3 of the meat seasoning and let stand 15 minutes.
Place beef in a hot lightly oiled pan and quickly fry until just browned.

Garnish
Egg Strips:
Separate yolks from whites.
Whip yolks together then pour into a hot lightly oiled pan, tipping the pan to spread the yolk, and cook until lightly browned on both sides.
Cut into roughly 1/8 wide strips, then cut the strips into 1 1/2 inch lengths.
Repeat with egg whites.

Pine Nuts
Dry toast pine nuts in pan over medium heat until golden brown.

Chop watercress leaves.

Final
Arrange the dubu sandwiches like spokes from the center outward in a large jeongol pot or casserole dish.
Alternate the other ingredients between the tofu spokes.
Gently pour the broth into the pot and heat to a simmer over medium heat.
Simmmer for five to eight minutes, remove from heat, garnish and serve.

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Chopche / Japjae

November 25th, 2009 · Main, Noodles, Recipe

Chop Che
(Jap Jae, jop jae, jap jae bap, chop che bop, chopche, chapche, etc)
Jap JaeJapjae is easily one of the best known Korean stir fry dishes. The combination of sweet potato starch noodles, mushrooms, meat, and vegetables is great as a main dish, side dish, or stand alone meal.

Servings: 5
Ingredients

1 12 ounce package Korean Starch Noodle (Korean vermicelli, sweet potato starch)
4 ounces of Beef, thinly sliced (lean)
2 medium white mushrooms, sliced
1 bunch fresh Spinach (approximately 3 ounces)
2 Green or Spring onion, cut into 1 inch sections
1/2 medium white or yellow onion, sliced
1 small Carrot, grated
1 teaspoon roasted Sesame seed
1/4 cup water
2 tablespoons blended sesame oil
1 teaspoon Soy sauce
1 tablespoon Sugar
Pepper
Salt

Substitute:

1 medium bell pepper for Spinach

Marinade:

1 tablespoon soy sauce
1 tablespoon pure sesame oil
1 tablespoon sugar
1 teaspoon crushed garlic
pepper
salt
Procedure

Directions:

Preparation

Prepare the starch noodle:

Soak in cool water for about one hour. Pour off excess water then rinse in cold water. Drain thoroughly. Cut noodle into 3 inch lengths.

Alternate Method:

In a soup pot, bring 1 quart of water to a full boil. Add noodles and boil until soft. Remove from heat and rinse in cold water. Drain thoroughly. Cut noodle into 3 inch lengths.

Make the Marinade:

In a medium mixing bowl add 1 tablespoon soy sauce, 1 tablespoon sesame oil, 1 tablespoon sugar, crushed garlic, and a light sprinkling of salt and pepper. Mix well.

Prepare the beef:

Cut the beef into approximately 1/2 inch by 2 inch strips. Place beef in marinade and roll or mix until beef is completely covered. Let stand at least 15 minutes.

Prepare spinach:

In a soup pot, bring 3 cups of water to full boil. Wash spinach in cold water, then completely immerse it in the boiling water. Remove from heat after 30 seconds and rinse immediately in cold water. Squeeze excess water from spinach.

Cooking:

Spread 2 tablespoon sesame oil in a stir fry pan and place over medium heat.

Add beef mixture to hot pan and brown.

Quickly add mushrooms, onion, green onion, and carrot. Stir fry approximately 1 1/2 to 2 minutes.

Add water, noodles, spinach, sesame seed, sugar, and soy sauce.

Stir constantly until liquid is gone.

Remove from heat and serve.

Nutrition Facts

Serving size: 1/5 of a recipe (8.1 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

167.23

Calories From Fat (57%)

95.92

Calories From Protein (17%)

28.49

Calories From Carbohydrates (26%)

42.81

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 10.86g

17%

Saturated Fat 2.06g

10%

Monounsaturated Fat 4.2g

0

Polyunsaturated Fat 3.83g

<1%

Trans Fatty Acids 0g

0

Cholesterol 9.3mg

3%

Sodium 347.04mg

14%

Potassium 571.91mg

16%

Total Carbohydrates 11.36g

4%

Fiber 2.51g

10%

Sugar 6.75g

-

Net Carbohydrates 8.85g

-

Protein 7.87g

16%

Vitamin A 8147.1IU

163%

Vitamin C 22.82mg

38%

Calcium 99.06mg

10%

Iron 2.68mg

15%

Vitamin E 1.69mg

17%

Vitamin D 1.33IU

<1%

Thiamin 0.1mg

7%

Riboflavin 0.21mg

12%

Niacin 2.62mg

13%

Vitamin B6 0.33mg

17%

Folate 148.03mcg

37%

Vitamin B12 0.27mcg

5%

Pantothenic Acid 0.36mg

4%

Vitamin K 351.89mcg

440%

Phosphorus 106.7mg

11%

Magnesium 69.44mg

17%

Zinc 1.45mg

10%

Copper 0.18mg

9%

Manganese 0.72mg

36%

Selenium 6.97mcg

10%

Alcohol 0g

0

Caffeine 0mg

0

Water 128.67g

0%

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